What is so “trusted” about the Trusted Provider Network?

Written by: Brittany Hunt, LCSW
Clinical Oversight Specialist at TPN.health

As a licensed clinical social worker, the concept of trust is an important one to me. I see trust as intimately linked with respecting the dignity and worth of a person, one of the social work core values. The majority of my work has been in the anti-sexual violence field, where I have worked with sexual assault survivors at various parts of their healing journey post-assault. The most important part of my job was trusting the client: trusting their story, trusting that they were in pain, trusting that they had the resilience to heal, and ultimately trusting that as a society we can end sexual violence. By having this trust in my clients, I hoped that they would have trust in me. Forming relationships with clients through shared trust, even the very short-lived relationships that blossom when responding directly to a crisis, has been by far the most impactful part of my social work career.

When I started working on the TPN.health clinical team, I was worried about losing the special connections I made doing direct service work. Social work is inherently relational, and how could I feel these relationships on a tech platform from behind a screen in an office? Like many people in our increasingly digital world, especially during the COVID 19 pandemic, I have had to rethink relationships and connection. Technology is an amazing tool to bring people together all around the world to share, learn, commiserate, and connect. I was ultimately attracted to working at TPN.health because of its potential to fuel relationships, and its focus on trust.

TPN.health strives for our network to be filled with the best clinicians out there, the people you would trust with your loved ones’ care. How do we do this? Whenever a new user signs up for TPN.health, our clinical team verifies their license with the relevant state board, to ensure that every professional on our site meets the criteria to treat clients in their state. Another feature that helps to make sure that our users are credible professionals is the endorsement feature. Endorsing a colleague on TPN.health signals to the greater community that this is someone you know is a caring and competent professional. These endorsements are important, especially when making referrals to professionals you may not have worked with yet.

Trusted clinicians’ voices are involved in every step of our development, including our digital beta-referral feature, which will allow clinicians to more easily find other professionals for their clients on a secure platform. In addition to our team of licensed clinicians, we want to hear from other clinicians from diverse fields and backgrounds to make sure that TPN.health remains a trusted resource. Just like how we need to trust our clients for them to trust us, we know that we will need to trust our users in order for you to trust us. Please, drop us a line on how you think TPN.health could be helpful in your work. 

About the Author

Brittany Hunt is a licensed clinical social worker originally from Rhode Island. After graduating from Vassar College in 2012, she moved to New Orleans and began working in the anti-sexual violence and reproductive justice movements. She loves reading, throwing dinner parties, and karaoke.

Brittany Hunt, LCSW
Clinical Oversight Specialist
at TPN.health

Sleep Hygiene

Written by: Kate Lufkin, DSW, LCSW-BACS

Inflammation is our body’s response to a threat. Inflammation becomes problematic when our body is constantly in “fight or flight” mode when there is no actual threat present; this can lead to chronic inflammation. Some of the major things that lead to chronic inflammation are poor diet, environmental toxins/exposure and stress. Additionally, research shows that poor sleep, either too much or too little sleep, both also trigger inflammation. Poor sleep is also related to decreased immune function. So, when we don’t get good sleep, not only do we not feel great, we’re also more likely to get sick. 

Getting good sleep, and not too much or too little of it, can be a lifestyle factor that can help control inflammation. While you may feel that you function best on 5 hours or 10 hours, research shows that most adults function best with between 7-9 hours of sleep per night. Tracking sleep can help you discover your sleep patterns, whether you do that with a fitness device like a FitBit of Garmin or if you do it with a pen and paper log. Sleep hygiene is the practice of good behaviors that help us get more consistent and restful sleep. Some of the main ideas of sleep hygiene are:

Don’t go to bed unless you’re actually tired.

If you go to bed because it’s “time” and you’re not tired, you’re going to end up staring at the with your mind racing. Make a to-do list for the next day before bed so that you don’t have to worry about remembering those things. If you’re not tired at bed time, do a relaxing activity like reading or listening to music outside of your bedroom until you get sleepy, then go to bed.

If you’re not asleep after 20 minutes, get out of bed!

Get up and leave your bedroom and go do a relaxing activity until you get sleepy. 

Have a nighttime routine before bed.

Doing this will start to signal to your brain that once your routine begins, it’s time for it to start pumping out melatonin, a natural hormone that we create that makes us sleepy. 

Get up at the same time every morning.

It’s really hard to resist sleeping in on the weekends! But, our bodies need to be up and active for about 16-18 hours before we get tired enough to fall asleep again. So, if you’re sleeping late on the weekends, you won’t be tired enough to go to sleep until later the next night which will push your sleep cycle later and later. Challenge yourself to get out of bed at an early hour, even if you didn’t get a lot of good sleep the night before. Doing so will ensure that you’re good and tired the next night and will fall asleep early, keeping your sleep cycle on track. 

Avoid taking naps if you can.

If you have to take one during the day (due to poor sleep the night before), keep it to fewer than 30 minutes. Set an alarm so that you wake up after 30 minutes, and get moving to wake yourself up and avoid falling back to sleep. This will help keep your sleep cycle on track. 

Your bed is for sleep and sex. That’s it.

If you’re not doing either of those 2 things, you shouldn’t be in bed. So, don’t watch movies, make your grocery list, read for an hour or anything like that. Reading for a few minutes in order to fall asleep is ok, but if you’re reading for longer than that, get out of bed and do it elsewhere. 

Avoid screens for 30-60 minutes before bed.

Most screens (TV, computer, phone, etc.) emit a type of blue light which research shows continues to stimulate our optic nerve for up to an hour after the light is turned off. So, what that means is if you watch TV for an hour before bed and you fall asleep at 11pm, really your brain is not resting until 12am, so you “lose” that hour of sleep. If you need the TV for light or noise during the night, invest in a night light or a fan or sound machine to have some white noise. That can be a really tough habit to break, but you will get much better sleep quality if you can get rid of screens before bed.

Sleep habits are developed over time, so they will need both time and consistent practice to change. By practicing these habits on a regular basis, you can see an improvement in your sleep which can result in less inflammation. 

About the Author

Dr. Lufkin completed her Masters in Social Work in 2006 and her Doctorate in Social Work in 2017, both at Tulane. She currently works for Ochsner Health Systems in the Department of Functional Restoration working with chronic pain patients and handles all research for her program. Prior to that, she worked as a clinical counselor for the US Navy and US Marine Corps. She has published journal articles in the areas of military family health and in HIV Pre-exposure prophylaxis (PrEP) impacts and usage. Her interests include health and wellness, research, cooking, walking her dogs and learning to garden. She lives in New Orleans.

Kate Lufkin, DSW, LCSW-BACS